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Orthopaedic Institute of Southern IL - Herrin (Main Campus)
Orthopaedic Institute of Southern IL - Herrin (Main Campus)
Deaconess Crossroads Hospital - Mt. Vernon
OISI - Carbondale
SIU Student Health Center - Carbondale
Harrisburg Medical Center - Harrisburg
SIH - Herrin Hospital
Deaconess Medical Center IL - Marion
SIH - Memorial Hospital of Carbondale
Southern Illinois Orthopedic Center (SIOC) - Herrin (Main Campus)
Marshall Browning Hospital - DuQuoin
Franklin Hospital - Benton
Fairfield Memorial Hospital - Fairfield
618-997-6800
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    Orthopaedic surgical team using advanced 3D imaging technology during a procedure
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    Robotic Total Knee Replacement
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    Foot and Ankle
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    Back and Spine
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    General Orthopaedics
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    Prescribe FIT
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    Sports Medicine
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    Hand and Wrist
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    Radiology
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    Physical / Occupational Therapy
    icon of hip replacement
    Total Joint Replacement
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    Joint Reconstruction
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    Interventional Pain Management
  • Medical Team
    Orthopaedic surgical team using advanced 3D imaging technology during a procedure
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    ALL PROVIDERS
    Dr. Christopher Gay
    Christopher Gay
    M.D.
    Dr. David Constantinescu
    David Constantinescu
    M.D.
    Dr. Amanda Brazis
    Amanda L. Brazis
    DPM
    Dr. Treg Brown
    Treg D. Brown
    M.D.
    Dr. David Davis
    D. David Davis
    M.D.
    Dr. J. Michael Davis
    J. Michael Davis
    M.D.
    Dr. J. T. Davis
    J. T. Davis
    M.D.
    Dr. Tennyson Lee
    Tennyson W. Lee
    M.D.
    Dr. Rhett MacNeille
    Rhett MacNeille
    M.D.
    Dr. Steven Young
    Steven D. Young
    M.D.
  • Locations
    Behind the scenes look at doctor conversing with patient.
    Mask-Group-20@2x
    Orthopaedic Institute of Southern IL – Herrin (Main Campus)
    Deaconess Crossroads Hospital - Mt. Vernon
    Deaconess Crossroads Hospital – Mt. Vernon
    Outside of SIOC Carbondale
    OISI – Carbondale
    Southern Illinois University student health center hallway
    SIU Student Health Center – Carbondale
    Outside rendering of Harrisburg Medical Center
    Harrisburg Medical Center – Harrisburg
    Outside of Herrin Hospital
    SIH – Herrin Hospital
    Deaconess Illinois - Marion
    Deaconess Medical Center IL – Marion
    Outside of Memorial Hospital of Carbondale
    SIH – Memorial Hospital of Carbondale
    SIOC Building
    Southern Illinois Orthopedic Center (SIOC) – Herrin (Main Campus)
    Outside of Marshall Browning Hospital
    Marshall Browning Hospital – DuQuoin
    Outside of Franklin Hospital
    Franklin Hospital – Benton
    Outside of Fairfield Memorial Hospital
    Fairfield Memorial Hospital – Fairfield
  • News
  • Patient Education Media
  • Contact
  • About
  • Services
    Orthopaedic surgical team using advanced 3D imaging technology during a procedure
    SCHEDULE NOW
    VIEW SERVICES
    Icon of robotic arm
    Robotic Total Knee Replacement
    Icon of foot injury
    Foot and Ankle
    icon of a spine injury
    Back and Spine
    Icon of a bone fracture
    General Orthopaedics
    Icon of medical provider
    Prescribe FIT
    icon of man runing
    Sports Medicine
    Wrist hand icon
    Hand and Wrist
    Icon of x-ray
    Radiology
    Icon of physical therapy
    Physical / Occupational Therapy
    icon of hip replacement
    Total Joint Replacement
    Icon of joint reconstruction
    Joint Reconstruction
    Icon of pain management
    Interventional Pain Management
  • Medical Team
    Orthopaedic surgical team using advanced 3D imaging technology during a procedure
    SCHEDULE NOW
    ALL PROVIDERS
    Dr. Christopher Gay
    Christopher Gay
    M.D.
    Dr. David Constantinescu
    David Constantinescu
    M.D.
    Dr. Amanda Brazis
    Amanda L. Brazis
    DPM
    Dr. Treg Brown
    Treg D. Brown
    M.D.
    Dr. David Davis
    D. David Davis
    M.D.
    Dr. J. Michael Davis
    J. Michael Davis
    M.D.
    Dr. J. T. Davis
    J. T. Davis
    M.D.
    Dr. Tennyson Lee
    Tennyson W. Lee
    M.D.
    Dr. Rhett MacNeille
    Rhett MacNeille
    M.D.
    Dr. Steven Young
    Steven D. Young
    M.D.
  • Locations
    Behind the scenes look at doctor conversing with patient.
    Mask-Group-20@2x
    Orthopaedic Institute of Southern IL – Herrin (Main Campus)
    Deaconess Crossroads Hospital - Mt. Vernon
    Deaconess Crossroads Hospital – Mt. Vernon
    Outside of SIOC Carbondale
    OISI – Carbondale
    Southern Illinois University student health center hallway
    SIU Student Health Center – Carbondale
    Outside rendering of Harrisburg Medical Center
    Harrisburg Medical Center – Harrisburg
    Outside of Herrin Hospital
    SIH – Herrin Hospital
    Deaconess Illinois - Marion
    Deaconess Medical Center IL – Marion
    Outside of Memorial Hospital of Carbondale
    SIH – Memorial Hospital of Carbondale
    SIOC Building
    Southern Illinois Orthopedic Center (SIOC) – Herrin (Main Campus)
    Outside of Marshall Browning Hospital
    Marshall Browning Hospital – DuQuoin
    Outside of Franklin Hospital
    Franklin Hospital – Benton
    Outside of Fairfield Memorial Hospital
    Fairfield Memorial Hospital – Fairfield
  • News
  • Patient Education Media
  • Contact

Exercises To Strengthen Low Back and Reduce Pain

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October 14, 2020 / 0 Comments
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Back and Spine
General Orthopaedics
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